As an older dad I cant’ say enough you need to get fit or stay fit. The more I workout the more energy I have. If I go and sleep I lie on the bed wondering when I am going to sleep and hence never get any extra sleep.
I went to the gym totally tired out (and looked it) and came back after 90 minutes totally energized and ready to take on the world. I felt amazing all day and all the way to bedtime with no extra sleep.Read More